| 拉伸和力量训练对改善游泳运动员肩部姿态的研究 |
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| 引用本文： | 李良明.拉伸和力量训练对改善游泳运动员肩部姿态的研究[J].北京体育大学学报,2010(12). |
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| 作者姓名： | 李良明 |
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| 作者单位： | 湖南科技大学体育学院; |
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| 摘 要： | 游泳运动员肩部肌肉力量的不均衡可能导致游泳运动员的身体姿势不良,从而成为导致伤病的潜在原因。本研究采用实验法证明,文中采用的实验训练方案能够有效地减轻游泳肩关节前倾的的姿态,为广大教练员和运动员的训练提供训练依据。
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| 关 键 词： | 运动疗法 治疗 预防 运动损伤 |
Research on the Effect of Stretching and Strengthening Shoulder Muscles on Shoulder Posture of Swimmers |
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| LI Liang-ming.Research on the Effect of Stretching and Strengthening Shoulder Muscles on Shoulder Posture of Swimmers[J].Journal of Beijing Sport University,2010(12). |
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| Authors: | LI Liang-ming |
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| Institution: | LI Liang-ming(Physical Education Department,Hunan University of Science , Technology,Xiangtan 411201,Hunan China) |
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| Abstract: | Imbalanced shoulder muscles might cause poor posture in swimmers,which may cause injury and disease of swimmers.With the method of experiment,the experimental training method adopted by the research can effectively relieve the forward posture of shoulder so it can provide references to the coaches and swimmers. |
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| Keywords: | exercise therapy therapeutics prevention athletic injury |
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