| 中跑运动员速度训练初探 |
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| 引用本文： | 缪玉臣.中跑运动员速度训练初探[J].哈尔滨体育学院学报,1999(4). |
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| 作者姓名： | 缪玉臣 |
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| 作者单位： | 黑龙江省夏季运动中心田径队 |
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| 摘 要： | 通过中跑运动员供能系统分析,强调中跑速度训练应加强速度力量、绝对速度和速度耐力训练,并注意肌肉协调放松。
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| 关 键 词： | 供能系统 速度训练 中跑运动员 |
A priliminary Research of Speed Training of Athletes in Middle Distance Running |
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| Authors: | Miao Yuchen |
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| Institution: | Miao Yuchen |
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| Abstract: | Through analysing the supplied energy system of middle distance runners, the author stresses that the middle dis-tance runners should strengthen the exercises, such as speed strength, absolute speed and speed endurance and they pay at-tention to the muscles coordinately relaxed. |
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| Keywords: | the suppied energy system speed training middle distance runners |
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