| 运动员高强度训练期的营养策略 |
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| 引用本文： | 郭静璐,;林子扬,;唐宝盛.运动员高强度训练期的营养策略[J].冰雪运动,2013(5):27-31. |
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| 作者姓名： | 郭静璐 ;林子扬 ;唐宝盛 |
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| 作者单位： | [1]黑龙江省体育科学研究所,黑龙江哈尔滨150008; [2]哈尔滨商业大学体育学院,黑龙江哈尔滨150028 |
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| 基金项目： | 黑龙江省财政厅科技计划自拟课题（201302）. |
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| 摘 要： | 随着竞技体育的发展，教练员、运动员日益重视应用营养学手段促进疲劳恢复，高强度训练期运动员营养需求增加，需要科研人员通过膳食和补剂等手段结合，保证其机体需求，顺利完成训练计划。在调研分析运动员膳食营养现状的基础上，提出科学合理的膳食营养补充和营养补剂应用策略，制定标准化食谱，供教练员和运动员参考。
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| 关 键 词： | 运动员 高强度训练期 营养策略 食谱 |
Nutritional Strategies for Athletes in High Intensity Training Period |
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| Institution: | GUO Jing - lu, LIN Zi - yang , TANG Bao - sheng ( 1. Heilongjiang Research Institute of Sports Science, Harbin 150008, China; 2. Physical Education School of Harbin Universi- ty of Commerce, Harbin 150028, China) |
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| Abstract: | With the development of competitive sports, coaches and athletes pay more attention to fatigue re- covery by nutrition, in high intensity training period, the nutritional requirements of athletes has increased, the researchers ensure the body need and complete the training programs by dietary supplements and nutri- tional supplements. On the basis of analyzing the nutritional status of athletes, the paper proposes the scien- tific plan of dietary supplements and nutritional supplements, and makes the standard recipes for reference. |
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| Keywords: | athletes high intensity training period nutrition strategies recipe |
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