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| 对激流回旋运动员营养恢复的探讨 | |
| 引用本文： | 曹永良,张磊,黄志强.对激流回旋运动员营养恢复的探讨[J].四川体育科学,2009(1). |
| 作者姓名： | 曹永良 张磊 黄志强 |
| 作者单位： | 1. 四川省水上运动学校,四川成都,611436 2. 广东省船艇训练基础,广东广州,510000 3. 雅安市水上运动学校,四川雅安,625001 |
| 摘 要： | "没有疲劳的训练是无效的训练"然而训练后疲劳的消除是随之而来的更为重要的一步工作。本文结合激流回旋项目的运动生理代谢特点,运用运动营养学等相关知识,对于激流回旋运动员在训练期阶段的训练前、训练中、训练后的营养与补充进行相关研究探讨。使运动员身体得到较快恢复,为更好完成大运动量训练与建立有效训练负荷奠定营养基础。 |
| 关 键 词： | 激流回旋运动 营养恢复 |
The Discussion on the Recovery of Nutrition of Canoe Slalom |
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| Cao Yong-liang,ZHANG Lei,HUANG Zhi-qiang.The Discussion on the Recovery of Nutrition of Canoe Slalom[J].Sichuan Sports Science,2009(1). | |
| Authors: | Cao Yong-liang ZHANG Lei HUANG Zhi-qiang |
| Institution: | Cao Yong-liang,ZHANG-Lei,HUANG Zhi-qiang 1.Water Sports School,Sichuan Chengdu,611436,China.2.Guangdong Training Bose of Boat,Guangdong Guangzhou,510000,China.3.Ya'an City,Water Sports School,Sichuan Ya'an,625001,China |
| Abstract: | If the training is without fatigue,then it is uesless.But what's more important is recovery after the training.This article based on the metabolism of the slalom training research on the nutrition and supplement of the slalom athlete when they are before their training,in the training and after the training.This is in order to make the athlete recover well and enough for the coming training. |
| Keywords: | Canoe slalom Nutrition Recovery |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ | |