| 用心率指标调控健身运动负荷强度的教学研究 |
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| 引用本文： | 陈飞渡.用心率指标调控健身运动负荷强度的教学研究[J].山西师大体育学院学报,2001,16(3):72-74. |
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| 作者姓名： | 陈飞渡 |
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| 作者单位： | 宁德师范高等专科学校体育系,福建宁德,352100 |
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| 摘 要： | 健身运动的效果取决于适宜的运动负荷强度.通过教学研究显示,用心率指标能有效地调控健身运动与最佳负荷价值阈(心率为120-140min/次),且该方法简便易掌握,能使健身者获得良好的健身效益.
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| 关 键 词： | 心率指标 调控 负荷强度 健身运动 |
| 文章编号： | 1008-8571(2001)03-0072-03 |
| 修稿时间： | 2001年6月11日 |
A Teaching Research on The Students to Regulate load lntensit of Fitness Sports by Apping Heart Rhythm Index |
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| CHEN Fei-du.A Teaching Research on The Students to Regulate load lntensit of Fitness Sports by Apping Heart Rhythm Index[J].Journal of Physical Education Institute of Shanxi Teachers University,2001,16(3):72-74. |
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| Authors: | CHEN Fei-du |
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| Abstract: | The effect of fitness sports is decided by the appropriate load intensity. The teaching research results show that fitness sports were effectively regulated within the best optium range of load intensity (heart rate 120 - 140min - 1) by appling heart rhgthm index. The methad, which achieves a good benefit for finess sports, is simple and easy to learn. |
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| Keywords: | Heart rhythm index regulating load intemsity body building exercise |
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