| 振动牵拉和PNF牵拉对下肢柔韧性训练效果的比较研究 |
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| 引用本文： | 翁凯利.振动牵拉和PNF牵拉对下肢柔韧性训练效果的比较研究[J].福建体育科技,2017,36(1). |
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| 作者姓名： | 翁凯利 |
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| 作者单位： | 南京体育学院 运动人体科学,江苏 南京,210014 |
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| 摘 要： | 目的:通过对下肢进行振动牵拉和PNF牵拉柔韧性训练,分析比较振动牵拉训练和PNF牵拉训练的不同效果,了解振动牵拉训练对人体下肢柔韧性的帮助,以便可以更好地将振动牵拉训练应用于实践和训练之中;研究方法:运用振动训练仪和PNF牵拉的方法对人体下肢进行柔韧性训练,振动牵拉训练组和PNF牵拉训练组各进行2min的柔韧性训练,振动组用POWER PLATE进行牵拉训练,振幅2mm,振频为30Hz。在柔韧性训练前、后通过坐位体前屈测量仪定量测定下肢柔韧度的数据作为比较的依据;结果与结论:振动牵拉训练组较PNF牵拉训练组柔韧性提高更明显。
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| 关 键 词： | 振动牵拉 主动静力牵拉 柔韧素质 即时效果 |
Vibration force and PNF Pull on a Comparative Study of Lower Limbs Flexibility Training Effect |
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| WENG Kai-li.Vibration force and PNF Pull on a Comparative Study of Lower Limbs Flexibility Training Effect[J].Fujian Sports Science and Technology,2017,36(1). |
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| Authors: | WENG Kai-li |
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| Abstract: | Objective: through the study of the vibration force of lower limb and PNF pull flexibility training, analysis and comparison vibration force training and the different effect of PNF stretch training, understand the vibration force training lower limbs flexibility help to human body, so as to better apply vibration force training in practice and training; |
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| Keywords: | vibration force Take the initiative to the static force Flexible quality Immediate effect |
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