| 补充肌酸对运动能力的影响 |
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| 引用本文： | 肖卫华,陆耀飞,刘昱欣.补充肌酸对运动能力的影响[J].吉林体育学院学报,2006,22(3):67-68. |
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| 作者姓名： | 肖卫华 陆耀飞 刘昱欣 |
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| 作者单位： | 上海体育学院运动科学系,上海,200438 |
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| 摘 要： | 肌酸是存在于我们体内的一种天然营养素，补充肌酸能提高短时间大强度运动训练的成绩。其作用机制可能与骨骼肌磷酸肌酸储备量增加、对H＋耐受力增强、蛋白质合成增加及生物膜的稳定性增强有关。影响肌酸补充效果的因素包括骨骼肌纤维类型、骨骼肌初始肌酸含量、运动和饮食及激素水平等。
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| 关 键 词： | 肌酸 磷酸肌酸 运动能力 作用机制 |
| 收稿时间： | 2006-05-04 |
| 修稿时间： | 2006-05-04 |
Influence of Creatine Supplementation on Exercise Performance |
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| Xiao Weihua,Lu Yaofei,Liu Yuxin.Influence of Creatine Supplementation on Exercise Performance[J].Journal of Jilin Institute of Physical Education,2006,22(3):67-68. |
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| Authors: | Xiao Weihua Lu Yaofei Liu Yuxin |
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| Institution: | Department of Sportsand Exercise, Shanghai University of Sport, Shanghai 200438, China |
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| Abstract: | Creatine is a natural nutrition existing in our body.Creatine supplementation could improve the exercise performance of short-time high resistant trainning.Active mechanism maybe concern phosphoric muscle skeletal-muscle's increase of creatine storage,improvement of endurance to H+,increase of protein synthesis and strengthen of biomenbrane's stability.The factors affecting supplementation include muscle fiber types,base level of skeletal musle,sports and diet,hormone level and so on. |
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| Keywords: | Creatine phosphoric acid crcatine exercise perfonnance active mecharism |
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