| 新兴休闲运动排舞对大学女生体质影响的实验研究 |
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| 引用本文： | 刘瑾彦.新兴休闲运动排舞对大学女生体质影响的实验研究[J].辽宁体育科技,2013,35(2):46-47,58. |
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| 作者姓名： | 刘瑾彦 |
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| 作者单位： | 东华大学体育部,上海,201620 |
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| 基金项目： | 东华大学中央高校基本科研业务费(追加)专项资金项目 |
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| 摘 要： | 目的：通过对参加排舞锻炼大学女生在锻炼前后体质状况的比较研究,探讨排舞锻炼的健身价值。方法：根据每周参加锻炼的频度将受试者分为三个实验组,即一次/周组、两次/周组和三次/周组,每次运动90min,运动持续时间为16周,测试运动计划实施前和实施后的体质指标,并对其进行统计分析。结果：三个实验组的体重和BMI值运动前后均有显著性差异;每周三次运动组的肺活量指数、台阶指数、柔韧性和力量素质均有显著提高。结论：排舞作为一项全身性的运动健身项目,可以明显增强大学女生的体质,且以每周三次锻炼频度的效果最为显著。
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| 关 键 词： | 排舞 大学女生 体质 实验研究 |
An experimental research on the influence of newly developing leisure sports-line dance in physical fitness of female college student |
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| LIU Jin-yan.An experimental research on the influence of newly developing leisure sports-line dance in physical fitness of female college student[J].Liaoning Sport Science and Technology,2013,35(2):46-47,58. |
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| Authors: | LIU Jin-yan |
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| Institution: | LIU Jin-yan(Physical Education Dept.of Donghua University,Shanghai 201620) |
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| Abstract: | By using the method of statistical analysis,this article compares corporeity of female college student around the motion.The results show that after participate in line dance movement,corporeity of female college student obviously strengthen. |
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| Keywords: | line dance female college student physical fitness experimental research |
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