| 重竞技运动员慢性控重问题的研究 |
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| 引用本文： | 尚延侠,陈文鹤.重竞技运动员慢性控重问题的研究[J].上海体育学院学报,2005,29(4):59-64. |
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| 作者姓名： | 尚延侠 陈文鹤 |
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| 作者单位： | 上海体育学院,运动科学系,上海,200438 |
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| 摘 要： | 阐述摔跤、举重、散手等重竞技项目运动员慢性控重的原理、方法，即确定理想体重、适当控制饮食、加大运动量、充分的整理活动、确定减重的时间及速度；探讨慢性减重与身体成分之关系；提出慢性控重带来的医学问题：营养不良、饮食失调、骨密度减小、免疫机能下降、精神压力大，以及对运动能力的影响等。
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| 关 键 词： | 重竞技运动员 慢性控重 体成分 运动能力 |
| 文章编号： | 1000-5498（2005）04-0059-06 |
| 收稿时间： | 2004-12-09 |
| 修稿时间： | 2004年12月9日 |
Research on Chronic Weight Control of Athletes Who Go in for Sports Graded by Body Weight |
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| SHANG Yan-xia,CHEN Wen-he.Research on Chronic Weight Control of Athletes Who Go in for Sports Graded by Body Weight[J].Journal of Shanghai Physical Education Institute,2005,29(4):59-64. |
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| Authors: | SHANG Yan-xia CHEN Wen-he |
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| Abstract: | It expounded the principles and methods of chronic weight control of athletes going in for the sports graded by body weight, such as wrestling, weight-lifting, Sanshou etc. which are as follows: defining ideal body weight, properly controlling diet, increasing training volume, doing sufficient cool-down, determining the time and velocity of losing body weight, probing into the relationship of chronic weight loss and body composition and bringing forward the medical problems caused by chronic weight control, i.e. malnutrition, imbalance of diet, decrease in bone density, falling off in immune function, mental pressure being heavy, the effect on sports performance and so on. |
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| Keywords: | athletes who go in for the sports graded by body weight chronic weight control body composition sports performance |
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