| 试论女子形体塑造中核心力量训练 |
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| 引用本文： | 邓嘉.试论女子形体塑造中核心力量训练[J].四川体育科学,2011(2):86-90. |
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| 作者姓名： | 邓嘉 |
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| 作者单位： | 成都大学体育学院，四川成都，610106 |
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| 摘 要： | 目前我国对于＂核心力量＂在竞技训练方面研究较多,但在教学和健身方面的运用研究少。本文通过广大女性追求完美的形体为目标,研究分析什么是形体美,运用核心力量训练减脂、塑造良好姿态、预防颈腰疾病及运动损伤、增加运动机能的功能,如何帮助女性走出力量训练的误区,进行分析和研究。
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| 关 键 词： | 女子 形体塑造 核心力量 训练 |
Discussion on “Core Strength” Training in Female Figure Sculpture |
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| DENG Jia.Discussion on “Core Strength” Training in Female Figure Sculpture[J].Sichuan Sports Science,2011(2):86-90. |
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| Authors: | DENG Jia |
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| Institution: | DENG Jia P.E.Institute of Chengdu University,Sichuan Chengdu,610106,China |
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| Abstract: | In our country the research of ＂Core Strength＂ in the area of competitive training is more compare in the area of teaching and physical training.This article study female pursues perfect body as a target,analysis what is perfect figure,by using ＂Core Strength＂ to reduce fat 、sculpture better gesture、prevent neck and back pain also injury through sports、increase the level of exercise function,how to lead the female get out of misunderstanding of ＂Core Strength＂ training. |
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| Keywords: | Figure sculpture Core strength Training |
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