| 体操项目训练中疲劳的产生与消除及机能的恢复 |
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| 引用本文： | 潘华.体操项目训练中疲劳的产生与消除及机能的恢复[J].安徽体育科技,2010,31(5):48-50. |
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| 作者姓名： | 潘华 |
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| 作者单位： | 安徽省体操击剑运动管理中心,安徽合肥,230001 |
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| 摘 要： | 通过文献资料、调查访问等方法,对体操训练中疲劳产生的原因和疲劳的消除进行了探讨。调查发现,教练员不仅要采取常规的恢复手段进行调节,还应更多的对运动员进行心理沟通,以达到最佳训练效果。
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| 关 键 词： | 体操 疲劳 产生 消除 机能恢复 |
Fatigue In Gymnastics Training And Its Elimination And Functional Recovery |
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| Pan Hua.Fatigue In Gymnastics Training And Its Elimination And Functional Recovery[J].Journal of Anhui Sports Science,2010,31(5):48-50. |
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| Authors: | Pan Hua |
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| Institution: | Pan Hua(Gymnastics And Fencing Administration Centre Of Anhui Province,Hefei Anhui 230001) |
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| Abstract: | With the exercise load increasing the fatigue phenomena constantly plagued the coaches.For the elimination of training fatigue,better to gymnastics training results,this paper uses documents,interviews,survey methods and conducted a comprehensive study training in gymnastics and eliminating the causes of fatigue.It was found that the coaches not only restore to the conventional means of adjustment,but also should exchange psychological ideas with the athletes,which will achieve better training effect. |
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| Keywords: | gymnastics fatigue produce eliminate functional recovery |
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