| 投掷运动专项能力训练的功能因素分析 |
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| 引用本文： | 吕新颖.投掷运动专项能力训练的功能因素分析[J].四川体育科学,2008(3):88-91. |
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| 作者姓名： | 吕新颖 |
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| 作者单位： | [1]阜阳师范学院体育学院,安徽阜阳236041 |
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| 摘 要： | 分析认为：为了提高投掷运动专项能力，应针对投掷运动中力的有序传递、力的非直线和非垂直方向性、稳固的左侧支撑、一次性爆发式用力、超越器械和超等长用力方式等功能因素进行训练。为了提高专项能力训练效果，还应树立以“强度”为核心的力量训练指导思想；还要注意科学地安排休息时间；关注运动技能的形成中枢神经系统参与的重要性。
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| 关 键 词： | 投掷运动 专项能力训练 功能因素 分析 |
Analysis of the Functional Factors about Throwing Movement Special Ability Training |
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| LV Xin-ying.Analysis of the Functional Factors about Throwing Movement Special Ability Training[J].Sichuan Sports Science,2008(3):88-91. |
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| Authors: | LV Xin-ying |
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| Institution: | LV Xin-ying( P. E. Dept Fuyang Normal College, Anhui Fuyang, 236041, China.) |
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| Abstract: | This article analyzes thought that in order to enhance the throwing movement special ability, the author aims at some functional factors in throws in the movement ,such as the strength to have the foreword to transmit, the nonstraightline and the non- vertical strength directivity, the stable left side supports, the disposable explosion to put forth the strength, to surmount the apparatus, Plyometrics and then carried them out in the training. In order to enhance the special ability training effect, we should also set up the strength training guiding ideology;of taking ＂the intensity as the core. At the same time, we must pay attention to arranges the relaxation time scientifically, and emphasize the importance of the formation of the central nervous system participation in movement skill. |
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| Keywords: | Throwing movement Spocial ability training Functional factor Analysis |
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