| 跆拳道训练对大学生体适能的影响 |
| |
| 引用本文： | 李香华,彭 雨,刘驰聘,等.跆拳道训练对大学生体适能的影响[J].体育科技文献通报,2013(12):30-31. |
| |
| 作者姓名： | 李香华 彭 雨 刘驰聘 等 |
| |
| 作者单位： | 湖南理工学院体育学院,湖南岳阳414006 |
| |
| 基金项目： | 湖南省高等学校教学改革研究项目（项目编号：湘财教指[2011]93号） |
| |
| 摘 要： | 为了探索跆拳道训练对人体体适能的影响,对湖南理工学院体育学院15名2010级参与跆拳道训练的学生,进行力量耐力、最大摄氧量、无氧功率和柔韧性的跟踪测试.结果表明：系统的跆拳道训练,对大学生的柔韧性、力量耐力、最大摄氧量以及无氧功率等方面具有促进作用.结论：跆拳道训练对人体体适能具有一定的促进作用.
|
| 关 键 词： | 跆拳道训练 体适能 力量耐力 柔韧性 最大吸氧量 |
Influence of Taekwondo Trainingon College Students＇ Physical Fitness |
| |
| Institution: | LI Xiang - hua, PENG Yu, LIU Chi - pin, ZHOU Die - juan (Physical Culture Institute,Hunan Institute of Science and Tech- nology, Yueyang 414006,China.) |
| |
| Abstract: | In order to explore Taekwondo training＇ impact on human body＇ s physical fitness, 15 students in Class 2010 from Physical Culture Institute, Hunan Institute of Science and Technology were tracked with some tests, which involved in power- endurance, maximal oxygen uptake, anaerobic power, and flexibility. The result shows that systematic Taekwondo training is good for the college students＇flexibility, power - endurance, maximal oxygen uptake and anaerobic power. Conclusion： Taekwondo training promotes human body＇s physical fitness. |
| |
| Keywords: | Taekwondo training physical fitness power -endurance flexibility maximal oxygen uptake |
| 本文献已被 CNKI 维普 等数据库收录！ |
|
