| 渐进性肌肉放松结合中频电疗对于缓解迟发型肌肉酸痛的效果研究 |
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| 引用本文： | 刘昱欣.渐进性肌肉放松结合中频电疗对于缓解迟发型肌肉酸痛的效果研究[J].吉林体育学院学报,2011,27(2):76-76,124. |
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| 作者姓名： | 刘昱欣 |
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| 作者单位： | 南京森林警察学院,警务技战术系,江苏,南京,210046 |
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| 摘 要： | 警校学员训练后肌肉酸痛、僵硬是最常见问题之一,通常急性或早期酸痛训练后可消失,或做一般放松、无须特殊治疗,但延迟性肌肉酸痛、僵硬常持续数天乃至数周,严重者影响正常训练。如不给予有效恢复措施可迁延更长时间。采用DITER2直流电理疗同时渐进性肌肉放松方法,结果表明效果显著。
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| 关 键 词： | 迟发型肌肉酸痛 渐进性肌肉放松 效果 中频电疗 |
The Effect of Medinm Freqnency Electrotheraphy Combinging with Progressive Relaxation on Delayed Type Muscle Ache |
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| Liu Yuxin.The Effect of Medinm Freqnency Electrotheraphy Combinging with Progressive Relaxation on Delayed Type Muscle Ache[J].Journal of Jilin Institute of Physical Education,2011,27(2):76-76,124. |
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| Authors: | Liu Yuxin |
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| Institution: | Liu Yuxin(Department of Police Skill and Tactics,Nanjing Forest Police College,Nanjing,210046,Jiangsu,China) |
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| Abstract: | The muscular soreness and muscular rigidity is one of common problems of police school students after truining.Aacte sorehess or early sorehess will disappear after training or making relax,but the delayed type muscle ache will last several days,even several weeks,and has the passive effect on training.We adopt DITER2 direct-current physical therapy combing with progressive relaxation and find it is very effective. |
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| Keywords: | the delayed type muscle ache progressive muscle relaxation effect medinm frequency electrotheraphy |
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