| 论舞狮运动中舞尾者的针对性核心力量训练 |
| |
| 引用本文： | 赵玉洁,梅博威.论舞狮运动中舞尾者的针对性核心力量训练[J].湖北体育科技,2014(12):1089-1090. |
| |
| 作者姓名： | 赵玉洁 梅博威 |
| |
| 作者单位： | 1. 武汉体育学院体育科技学院,湖北 武汉,430205
2. 武汉体育学院武术学院,湖北 武汉,430079 |
| |
| 摘 要： | 采用文献资料法探究在舞狮运动中舞狮尾者所动用的核心肌群,及其所需具备的力量素质的先进协调训练方法,以指导舞狮运动的训练,以使舞狮表演或比赛时,具有更好的效果,并推进舞狮运动在全国甚至全世界的广泛开展。
|
| 关 键 词： | 核心力量训练 舞狮运动 力量素质 核心肌群 |
Study on the Targeted Core Strength Training and Lion′s Tail Dance Movement |
| |
| ZHAO Yujie,MEI Bowei.Study on the Targeted Core Strength Training and Lion′s Tail Dance Movement[J].Journal of Hubei Sports Science,2014(12):1089-1090. |
| |
| Authors: | ZHAO Yujie MEI Bowei |
| |
| Institution: | ZHAO Yujie, MEI Bowei( 1. School of Sport Science and Technology, Wuhan Institute of Physical Education, Wuhan Hubei, 430205; 2. Chinese Martial Arts School, Wuhan Institute of Physical Education, Wuhan Hubei, 430079) |
| |
| Abstract: | This study uses literature researching method to make an inquiry of the Core strength muscles used by the lion＇s tail dancers and the advanced coordination training methods of needed power quality. It aims to guide the lion dance movement training,make the lion dance performances and competitions better and promote the development of lion dance movement in the country and even the whole world. |
| |
| Keywords: | physical training methods lion dance movement power quality the core muscle |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
