| 12周苗鼓运动干预女大学生健康体适能的实验研究 |
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| 引用本文： | 顾婷婷,谌晓安.12周苗鼓运动干预女大学生健康体适能的实验研究[J].四川体育科学,2021(2). |
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| 作者姓名： | 顾婷婷 谌晓安 |
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| 作者单位： | 吉首大学体育科学学院 |
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| 基金项目： | 格林模式干预武陵山区青少年体质健康的实证研究(15BTY088);吉首大学《武陵山片区体育运动与健康促进研究生培养创新基地》开放基金项(JDTY201707);国家体育总局民族体育重点研究基地开放基金项目(12周苗鼓运动干预女大学生心肺功能的时效性研究)。 |
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| 摘 要： | 目的旨在了解苗鼓运动干预对女大学生健康体适能的影响,为大学生体质健康提供参考,同时丰富校园文化生活,促进传统体育传承。方法随机抽取吉首大学普通专业女大学生30名,分为干预组、对照组各15人。除了体育课外,干预组进行65min/次、3次/周、共12周的苗鼓运动,对照组不进行额外运动。干预前后分别测试两组学生身体成分、心肺功能、柔韧性以及肌力等。组内比较采用配对t检验、组间比较采用独立T检验。结果(1)与干预前相比,干预组的FAT%由28.34%下降到23.43%,肌肉量由32.93kg增加到36.65kg,同时左右臂、躯干、左右腿肌肉量均显著增加(P<0.05);肺活量、最大摄氧量显著增加,安静时心率下降(P<0.05);上肢肩部、腰腹部柔韧性显著增加,下肢左右竖叉、横叉距离地面的距离减少(P<0.05);核心肌力由65.80s明显上升到92.93s,左右手握力、背力也均有所增加(P<0.05)。(2)干预后,与对照组相比,干预组FAT%显著降低,安静时心率显著降低(P<0.05),而肌肉量、左右臂、躯干、左右腿肌肉量、肺活量和最大摄氧量则显著增加(P<0.05),上肢、腰腹、下肢左右竖叉、横叉对比均显著性提升(P<0.05);握力、背力、核心肌力显著性增强(P<0.05)。结论12周苗鼓运动可以改善女大学生的身体成分,提高心肺功能,增强柔韧性及肌力、肌耐力,对健康体适能有促进作用,苗鼓运动对于大学生来说,是一种良好的锻炼与健身方式。
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| 关 键 词： | 苗鼓 运动干预 健康体适能 女大学生 |
Experimental Study on Intervention of 12 Weeks Miao Gu Exercise on Healthy body Fitness of Female College Students |
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| GU Tingting,CHEN Xiaoan.Experimental Study on Intervention of 12 Weeks Miao Gu Exercise on Healthy body Fitness of Female College Students[J].Sichuan Sports Science,2021(2). |
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| Authors: | GU Tingting CHEN Xiaoan |
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| Institution: | (Physical Education Institute of Jishou University,Jishou Hunan,416000,China.) |
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| Abstract: | objective to understand the influence of miao gu movement intervention on female college students'physical fitness,to provide reference for college students'physical health,to enrich campus cultural life,and to promote the inheritance of traditional sports.Methods 30 female undergraduates from ji shou university were randomly selected and divided into intervention group and control group.In addition to physical education,the intervention group received miao gu exercise for 65min/time,3 times/week and a total of 12 weeks,while the control group received no additional exercise.Body composition,cardiopulmonary function,flexibility and muscle strength were tested before and after intervention.Paired t test was used for intra-group comparison,and independent t test was used for inter-group comparison.Results(1)compared with before intervention,the FAT%of the intervention group decreased from 28.34%to 23.43%,the muscle mass increased from 32.93kg to 36.65kg,and the muscle mass of left and right arms,trunk and legs increased significantly(P<0.05).Lung capacity and maximal oxygen uptake increased significantly,and heart rate decreased at rest(P<0.05).The flexibility of the upper shoulder,waist and abdomen increased significantly,and the distance between the left and right vertical and horizontal forks of the lower limbs and the ground decreased(P<0.05).The core muscle strength increased significantly from 65.80s to 92.93s,and the grip strength and back strength of both right and left hands also increased(P<0.05).(2)after intervention,compared with the control group,the FAT%of the intervention group was significantly decreased and the heart rate was significantly decreased at rest(P<0.05),while the muscle mass,muscle mass of left and right arms,trunk,left and right legs,lung capacity and maximal oxygen uptake were significantly increased(P<0.05).Grip strength,back strength and core muscle strength were significantly enhanced(P<0.05).Conclusion 12-week miao gu exercise can improve the body composition of female college students,improve cardiopulmonary function,enhance flexibility,muscle strength and muscle endurance,and promote health and fitness.Miaogu exercise is a good way for college students to exercise and keep fit. |
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| Keywords: | Miao gu Exercise intervention Health and fitness Female Collge Students |
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