| 对肥胖女青少年采用运动加营养减重效果的研究 |
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| 引用本文： | 朱永国,陈钧,张泳,刘志勇.对肥胖女青少年采用运动加营养减重效果的研究[J].首都体育学院学报,2009,21(2). |
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| 作者姓名： | 朱永国 陈钧 张泳 刘志勇 |
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| 作者单位： | 1. 首都体育学院,北京,100088
2. 北京工业大学体育部,北京,100124 |
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| 摘 要： | 通过对随机选取的宝迪沃第42d减肥训练营2007年度的60名减肥队员42d训练的跟踪观察，探讨适宜减重的目标、速度和持续时间及运动加营养的效果。结果显示：宝迪沃第42d减肥训练营采用以有氧训练为主，其他训练为辅，配合科学的营养饮食的训练方法是科学的，这种方法不仅使队员们在42d的封闭式减肥训练后有效地减少了预定体重比减少10%左右的目标，同时在控制心血管系统疾病危险因素方面也取得良好的效果。其科学营养配餐，整齐一致的作息时间，使队员们养成了良好的生活及饮食习惯，保证了队员们在42d艰苦训练中的身体健康。
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| 关 键 词： | 青少年 肥胖 减体重 运动训练 |
On Effect of Reducing Body Weight by Means of Physical Exercise Plus Nutrition for Female Obese Juveniles |
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| ZHU Yongguo,CHEN Jun,ZHANG Yong,LIU Zhiyong.On Effect of Reducing Body Weight by Means of Physical Exercise Plus Nutrition for Female Obese Juveniles[J].Journal of Capital College of Physical Education,2009,21(2). |
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| Authors: | ZHU Yongguo CHEN Jun ZHANG Yong LIU Zhiyong |
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| Institution: | ZHU Yongguo1,CHEN Jun1,ZHANG Yong2,LIU Zhiyong1 1.Capital Institute of Physical Education,Beijing 100088,China,2.Dept.of P.E.,Beijing University of Industry,Beijing 100124,China. |
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| Abstract: | By the track observation on the 42 days training of 60 members who attended year 2007 reducing weight training battalion through random selection,the authors have discussed the appropriate goal,rate and the duration for reducing weight,and the effect of physical exercise plus nutrition.The results show that the training method of the 42nd day in the weight reducing battalion is scientific,as it is mainly in the form of aerobic training with other training methods as auxiliary,and matched with scientific and... |
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| Keywords: | juveniles obesity reducing body weight physical training |
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