| 三种弹跳练习方法的下肢肌肉表面肌电特征 |
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| 引用本文： | 陈英杰,李延亭,仇乃民,何建伟.三种弹跳练习方法的下肢肌肉表面肌电特征[J].北京体育大学学报,2011,34(11):70-72. |
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| 作者姓名： | 陈英杰 李延亭 仇乃民 何建伟 |
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| 作者单位： | 阜阳师范学院体育学院;哈尔滨工业大学体育部;盐城工学院;莆田学院体育系 |
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| 摘 要： | 主要采用测量法对女排运动员进行蛙跳、跳深、负重半蹲快速起三种弹跳练习方法进行表面肌电测量,结果表明三种练习方法的作用不完全一致,跳台阶对臀大肌、腓肠肌的影响比较大,蛙跳和负重半蹲快速起对股四头肌、腓肠肌的影响较大。在进行弹跳练习时应考虑这些差异,依据专项需要做到因人施训。
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| 关 键 词： | 弹跳 练习方法 表面肌电 |
| 收稿时间： | 2010/5/19 0:00:00 |
Study on the SEMG Characteristic of Low Limb Muscles of Three Bounce Training Methods |
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| CHEN Ying-jie,LI Yan-ting,QIU Nai-min and HE Jian-wei.Study on the SEMG Characteristic of Low Limb Muscles of Three Bounce Training Methods[J].Journal of Beijing Sport University,2011,34(11):70-72. |
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| Authors: | CHEN Ying-jie LI Yan-ting QIU Nai-min and HE Jian-wei |
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| Institution: | 1.P.E.Dept.,Fuyang Normal College,Fuyang 236041,Anhui China;2.P.E.Dept.,Haerbin Industry University,Haerbin 150001,Heilongjiang China;3.P.E.Dept.,Yancheng Industry Institute,Yancheng 224003,Jiangsu China;4.P.E.Dept.,Putian University,Putian 351100,Fujian China) |
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| Abstract: | Mainly using the methods of measuring,this article measured the SEMG of low limb muscles of the three bounce training methods,including leapfrog jump,jump-up-down step and quickly uprise while load exercises.The results are that: the role of the three bounce training methods is different.The jump-up-down-step exercise can mainly train the muscles of ectogluteus,gastrocnemius(back);leapfrog exercise can mainly train the muscles of musculi quadriceps femoris and gastrocnemius;quickly uprise while load and half-squat exercise can mainly train the muscles of musculi quadriceps femoris(inboard),gastrocnemius.The coach must consider these differences so as to make tailored training plan for the athletes. |
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| Keywords: | bounce training methods SEMG |
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