| 体操循环训练价值探讨 |
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| 引用本文： | 段文义.体操循环训练价值探讨[J].首都体育学院学报,2003,15(1):38-40. |
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| 作者姓名： | 段文义 |
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| 作者单位： | 天水师范学院体育系,甘肃天水,741000 |
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| 摘 要： | 为探索循环训练法在发展体操力量素质训练中的应用价值，通过对高等院校体育教育专业体操技术动作肌肉工作特征的分类研究，探索性地设计了体操力量素质循环训练系统方案。教学对比实验表明该方案对发展体操力量素质、克服力量练习心理障碍、防止局部负担过重、把握区别对待原则、全面提高力量素质训练手段方法等方面具有一定的实际应用价值。
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| 关 键 词： | 体操训练 循环训练法 训练价值 体操教学 力量素质训练 训练手段 心理障碍 |
| 文章编号： | 1009-783X(2003)01-0038-03 |
| 修稿时间： | 2002年12月9日 |
Exploration on the Value of Circular Training |
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| DUAN Wen-yi.Exploration on the Value of Circular Training[J].Journal of Capital College of Physical Education,2003,15(1):38-40. |
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| Authors: | DUAN Wen-yi |
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| Abstract: | For aim of exploration into application of circular training in strength training for gymnastic, this paper designed an innovative systematic solution for circular training of strength training in gymnastic. The results of comparative study showed that this solution herein had applicable value in developing strength quality for gymnastic, overcoming psychology obstacle in strenth training, preventing over-load on body part, handling the principle of make-difference-between, and improving entirely measures of training for strength quality. |
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| Keywords: | Gymnastics Strength Quality Circular Training Method |
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