| 青少年男子篮球运动员速度力量训练手段与方法的优化研究 |
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| 引用本文： | 郝海涛.青少年男子篮球运动员速度力量训练手段与方法的优化研究[J].沈阳体育学院学报,2004,23(6):862-863. |
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| 作者姓名： | 郝海涛 |
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| 作者单位： | 中国计量学院,体育军事部,浙江,杭州,310018 |
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| 摘 要： | 依据运动生理学、运动生物化学、运动解剖学等原理,通过专家调查,优化出16～18岁青少年男子篮球运动员速度力量训练的手段与方法。研究表明优化的训练手段与方法有较好的训练效应;在对训练效应进行评价时,最好采用练习的动作或与练习动作形式接近的评价方法。
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| 关 键 词： | 青少年 篮球运动员 速度力量 手段 方法 |
| 文章编号： | 1004-0560(2004)06-0862-02 |
| 修稿时间： | 2004年5月5日 |
Optimum Ways and Methods of Speed and Strength Training of Male Tennager Basketball Athletes |
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| HAO Hai-tao.Optimum Ways and Methods of Speed and Strength Training of Male Tennager Basketball Athletes[J].Journal of Shenyang Sport University,2004,23(6):862-863. |
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| Authors: | HAO Hai-tao |
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| Abstract: | According to the experts investigation,based on the theory of sports physiology, biochemistry and spors anatomy, the purpose of this article is to make the research on optimum ways and methods of speed strength training of male basketball athletes aged 16 to 18.The result indicates that the optimum training ways and methods have better training effection.However, to evaluate the effect of the training ways and methods,the best way is the practice action or the similar form. |
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| Keywords: | teenager basketball athlete speed strength way method |
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