| 浅谈篮球比赛紧张心理的形成及对策 |
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| 引用本文： | 于佳祥.浅谈篮球比赛紧张心理的形成及对策[J].哈尔滨体育学院学报,2001,19(3). |
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| 作者姓名： | 于佳祥 |
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| 作者单位： | 燕山大学体育教研部 |
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| 摘 要： | 随着篮球运动的不断发展,比赛不仅是技战术及体力的较量,更是知识、智慧、心理素质的较量。但往往因队员过度紧张,心理承受能力差,而导致比赛中动作失常、过度抑制或过渡兴奋、情绪不稳定、注意力不集中的现象,不能充分发挥整体及个人应有的水平,直接影响比赛。就这一方面的有关问题根据多年的教学经验,总结出一些能够消除紧张心理情绪的方法和措施,希望引起同行们的讨论和研究。
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| 关 键 词： | 篮球比赛 紧张情绪 心理调节 注意力 |
Talking about the Form of Nervous Psychology and the Solution in Competition |
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| Authors: | Yu Jiaxiang |
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| Institution: | Yu Jiaxiang |
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| Abstract: | With the increasing development of basketball game, competition lies in not only playing technique tactics and strength, but in knowedge, intelligence and psychological quality. However, it is very common that over - nervous and ill -loaded psychology from players lead to abnormal move, over- control or over- excitement, unsteady mood,distracted con-centration during competition. As a result, players do not give full play to their owned skills, thus affect competition direct-ly. This paper will talk about this. According to my several years teaching and experience,I sum up some ways of dis-pelling players nervous psychological mood. |
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| Keywords: | basketball competition nervous mood psychological adjust concentration |
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