| 大学生耐力跑互动锻炼法效应研究 |
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| 引用本文： | 廖万民,陈元平.大学生耐力跑互动锻炼法效应研究[J].武汉体育学院学报,2004,38(5):109-110,120. |
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| 作者姓名： | 廖万民 陈元平 |
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| 作者单位： | 井冈山师范学院,公体部,江西,吉安,343009 |
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| 摘 要： | 通过在大学体育教育过程中实施耐久跑互动锻炼法的实验,运用自我锻炼的运动处方和"5min跑距"自我激励的反馈法锻炼等方法进行实验研究,结果表明,实验组学生耐力素质明显提高,耐久跑对提高学生心肺功能,改善学生健康状况具有明显的健身效应。
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| 关 键 词： | 耐力跑 互动锻炼法 心肺功能 健身价值 跑距 自我反馈 |
| 文章编号： | 1000-520X(2004)05-0109-02 |
Study on effects of university students' endurance run mutual exercises |
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| LIAO Wan-min,CHEN Yuan-ping.Study on effects of university students'''' endurance run mutual exercises[J].Journal of Wuhan Institute of Physical Education,2004,38(5):109-110,120. |
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| Authors: | LIAO Wan-min CHEN Yuan-ping |
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| Abstract: | Endurance run mutual exercises were carried out with self training and "five minute racing distance" self stimulation. The result proved that the students of the experimental group had better endurance than the contrast one. Endurance run was good for the students' cardiopulmonary function and physical health. |
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| Keywords: | endurance run mutual exercises cardiopulmonary function bodybuilding value (racing) distance self-feedback |
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