| 青少年速滑运动员力量训练的特点 |
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| 引用本文： | 于涛,于睿.青少年速滑运动员力量训练的特点[J].冰雪运动,2012(1):10-13. |
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| 作者姓名： | 于涛 于睿 |
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| 作者单位： | 齐齐哈尔市冬季运动项目管理中心;黑龙江省冰上训练中心 |
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| 摘 要： | 在总结多年从事速滑专业和青少年速滑训练教学经验的基础上,参考相关文献资料,分析了青少年生长发育特点和青少年力量素质发展特点,探讨了这些特点对力量训练的影响。速度力量素质是速滑运动员最重要的专项素质,对青少年运动员进行专项力量训练,要根据速滑运动的项目特点,适合青少年生长发育特点和力量素质发展特点,科学把握青少年速滑运动员力量训练负荷特点和训练方法,为促进青少年速滑运动员力量训练科学化提供参考依据。
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| 关 键 词： | 青少年 速滑 力量训练 特点 |
My Thoughts on the Strength Training Characteristics of Teenage Speed Skaters |
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| YU Tao,Yu Rui.My Thoughts on the Strength Training Characteristics of Teenage Speed Skaters[J].China Winter Sports,2012(1):10-13. |
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| Authors: | YU Tao Yu Rui |
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| Institution: | 1.Qiqihar Winter Sports Management Center,Qiqihar 161005,China;2.Heilongjiang Ice Sports Training Center,Harbin 150001,China) |
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| Abstract: | Basing on the years of experiences in the speed skating specialized training and teenagers’ teaching,and by the reference of relevant documentary information,the paper analyzes the characteristics of teenage body growth and strength quality development,and discusses the influences of above characteristics on their strength training.As a reference of advancing the teenage speed skaters’ strength training scientization,it puts forward some thoughts on the loads characteristics and methods of teenager’ strength training. |
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| Keywords: | teenager speed skating strength training characteristics |
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