| 广播体操对不同年龄人群血脂的影响 |
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| 引用本文： | 朱小宁,薛芹波,金丽.广播体操对不同年龄人群血脂的影响[J].湖北体育科技,2014(6):493-495. |
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| 作者姓名： | 朱小宁 薛芹波 金丽 |
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| 作者单位： | 武汉体育学院健康科学学院,湖北武汉430079 |
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| 摘 要： | 通过问卷调查筛选出武汉市138名无遗传病史的健康中年人和非体育专业的大学生,按年龄随机分成对照组和实验组。对实验组进行为期3个月的广播体操干预,每周至少做3次,每次做6套,每套间歇1min。两组受试者在实验期间均保持正常健康饮食。受试者于实验开始前和结束后的两个早晨,在安静状态下空腹抽取6ml的静脉血,测定实验前后总胆固醇、甘油三酯、低密度脂蛋白和高密度脂蛋白的值。结果显示:3个月的广播体操能有效改善中年人的血脂水平,尤以中年男性的低密度脂蛋白含量改善效果最为明显;对青年人的血脂水平也有相应的改善效果,但相比之下较不明显。
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| 关 键 词： | 广播体操 血脂 中年人 青年大学生 |
Effect of Broadcasting Gymnastics on Blood Lipid in Different Age Groups |
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| ZHU Xiaoning;XUE Qinbo;JIN Li.Effect of Broadcasting Gymnastics on Blood Lipid in Different Age Groups[J].Journal of Hubei Sports Science,2014(6):493-495. |
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| Authors: | ZHU Xiaoning;XUE Qinbo;JIN Li |
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| Institution: | ZHU Xiaoning;XUE Qinbo;JIN Li (Health Science Department, Wuhan Institute of Physical Education, Wuhan Hubei, 430079) |
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| Abstract: | This paper choses 138 healthy middle-aged people without genetic diseases history and non-professional sports college students in Wuhan by questionnaire, and randomly divided them into control group and experimental groups according to the age. The subjects of experimental group did broadcasting gymnastics for at least three times a week, every time do six sets, each batch for one minute. Both subjects of two groups have a normal healthy diet during the experiment. All Subjects were extracted 6ml of venous blood in the morning two days before and after they were in the experiment, in quiet state and on empty stomach,measuring their blood lipid four indicators before and after the experiment（total cholesterol, triglyceride, low density lipoprotein cholesterol and high-density lipoprotein） values. We eliminated invalid samples during the experimental process. Results showed that 3 months of broadcasting gymnastics can effectively improve middle-aged people＇s blood lipid levels, especially in the middle-aged men＇s low density lipoprotein level and it also has a comparative improvement to the youngsters＇ lipids level, though not so obvious contrasting with their counterpart. |
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| Keywords: | broadcasting gymnastics blood lipid the middle–age people college students |
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