| 低氧训练的新发展 |
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| 引用本文： | 金锦萍.低氧训练的新发展[J].湖北体育科技,2006,25(6):667-669. |
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| 作者姓名： | 金锦萍 |
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| 作者单位： | 浙江师范大学体育与健康科学学院,浙江,金华,321004 |
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| 摘 要： | 20世纪50年代产生的低氧训练发展至今,先后出现传统高原训练、间歇性低氧训练、高住低练、低住高练及高住高练低训等5种训练形式.这些形式各自存在着相应的适用范围及优缺点.鉴于各形式的互补性及低氧训练的性质,在理论上,采取阶梯式多队协作的低氧训练新模式是提高训练实效的有效策略.
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| 关 键 词： | 低氧训练 高原训练 阶梯式多队协作模式 |
| 文章编号： | 1003-983X(2006)06-0667-03 |
| 收稿时间： | 07 10 2006 12:00AM |
| 修稿时间： | 2006年7月10日 |
New Development in Hypoxic-Training |
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| JIN Jin-ping.New Development in Hypoxic-Training[J].Journal of Hubei Sports Science,2006,25(6):667-669. |
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| Authors: | JIN Jin-ping |
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| Institution: | Zhejiang Normal University, Jinhua, 321004, China |
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| Abstract: | Hypoxic-training came into being in 1950s.Then it developed into five forms of hypoxic-training:altitude training,intermittent hypoxic-training,living high-training low,training high-living low,living high-training high-training low.Every form has its applied category,advantages and disadvantages.With a view to the complementary of these forms and the character of hypoxic-training,it is an effective strategy to improve practical efficiency in theory for us to take the new training pattern of grade and cooperation with teams. |
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| Keywords: | hypoxic-training altitude training grade and cooperation with teams |
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