| 不同强度健美操锻炼对女大学生身体形态和机能的影响 |
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| 引用本文： | 涂相仁,罗雪迁,赖丽丽.不同强度健美操锻炼对女大学生身体形态和机能的影响[J].江西教育学院学报,2012,33(3):97-100. |
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| 作者姓名： | 涂相仁 罗雪迁 赖丽丽 |
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| 作者单位： | 1. 江西教育学院体育系,江西南昌,330029
2. 丰城市筱塘中心小学,江西丰城,331125 |
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| 基金项目： | 江西省教育科学“十二五”规划课题“运动处方在健美操训练中的应用研究” |
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| 摘 要： | 采用实验的方法对60名女大学生持续一年健美操锻炼前后身体形态和机能指标进行测试分析。随机分为甲、乙、丙三组,每组各20人。结果表明,经过一年的练习,这60名女大学生的身体形态指数均有减小,机能指数均有所提高。其中,乙组的锻炼效果最为显著,身体形态指数和机能指数大部分呈显著性差异变化。结论:健美操锻炼有利于保持女大学生健美体型,改善心血管、呼吸系统功能。运动强度控制在最高心率的60%-80%时锻炼效果最佳。
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| 关 键 词： | 健美操 女大学生 身体成份 心肺功能 |
Study on the Effect of Different Intensity of Aerobic Gymnastics on the Body Shape and Physiological Function of Female College Students |
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| TU Xiang-ren,LUO Xue-qian,LAI Li-li.Study on the Effect of Different Intensity of Aerobic Gymnastics on the Body Shape and Physiological Function of Female College Students[J].Journal of Jiangxi Institute of Education,2012,33(3):97-100. |
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| Authors: | TU Xiang-ren LUO Xue-qian LAI Li-li |
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| Institution: | 1(1.Department of Physical Education,Jiangxi Institute of Education,Nanchang 330032,China; 2.Centre Primary School of Xiao Tang in Fengcheng City,Fengcheng 331125,China) |
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| Abstract: | The indexes of body shape and physiological function of 60 female college students before joining aerobic gymnastics training and after joining aerobic gymnastics training for one year have been tested and analyzed by using the experimental method.These students are randomly divided into three groups(Group A,Group B,Group C) and each group has twenty people.The result shows that: the indexes of these 60 female college students’ body shapes have been reduced through a year of exercise,and physiological function indexes have been enhanced.Among them,the training Effect in Group B is very obvious,and most of body shape indexes and physiological function indexes have significant difference.Conclusion: Aerobic gymnastics is very helpful for female college students to keep physical beauty,to improve cardiovascular function and respiratory system function.While the exercise intensity controls in the range of 60%~80% of the maximum heart rate,the training effect is the best. |
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| Keywords: | aerobic gymnastics female college students body composition cardio-pulmonary function |
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