| 篮球教学中产生损伤的原因及预防 |
| |
| 引用本文： | 李港水.篮球教学中产生损伤的原因及预防[J].科教文汇,2014(6):117-119. |
| |
| 作者姓名： | 李港水 |
| |
| 作者单位： | 厦门技师学院文化基础部,福建厦门361002 |
| |
| 摘 要： | 本文采用文献资料和问卷调查及走访谈话的方法，对学院的学生在篮球课程教学中运动损伤产生的部位、原因进行调查分析。提出相应的预防对策，认真做好准备活动、增强自我保护意识、合理的负荷安排、建立与练习负荷相适应的恢复手段，期望能最大限度地减少损伤，并进一步提高学生对篮球的兴趣及学习效果。
|
| 关 键 词： | 篮球教学 运动损伤 预防措施 |
The Causes and Prevention of Injuries in Basketball Teaching |
| |
| Authors: | Li Gangshui |
| |
| Institution: | Li Gangshui |
| |
| Abstract: | By using the methods of literature, questionnaire and interview, the positions and causes of sports injuries of college students in basketball teaching were investigated and analyzed in this paper. Corresponding prevention measures were proposed, including careful preparation activities, enhancing self-protection awareness, rational load arrangement, and establishing recovery means suitable for exercise load, hoping to reduce injuries to the largest extent and further improve students＇; interest in basketball as well as their learning effect. |
| |
| Keywords: | basketball teaching sports injuries prevention mea-sures |
| 本文献已被 维普 等数据库收录！ |
|
