| 太极拳的健身功效及锻炼方法的研究 |
| |
| 引用本文： | 周彤,高廷波.太极拳的健身功效及锻炼方法的研究[J].搏击·武术科学,2010,7(11):39-40. |
| |
| 作者姓名： | 周彤 高廷波 |
| |
| 作者单位： | [1]陕西省宝鸡石油中学,陕西宝鸡721000 [2]上海市青浦区实验中学,上海201700 |
| |
| 摘 要： | 太极拳对人体具有多方面的医疗保健作用,文章阐述了太极拳的现代健身功效,通过对调身、调息、调心的方法进行研究,分析其健身效果,从而使太极拳在增强人的现代健康中发挥积极的作用。
|
| 关 键 词： | 太极拳 健身 功效 方法 |
Taijiquan Fitness Functions and Exercise Methods |
| |
| Zhou Tong,Gao Tingbo.Taijiquan Fitness Functions and Exercise Methods[J].BOJI(WUSHUKEXUE),2010,7(11):39-40. |
| |
| Authors: | Zhou Tong Gao Tingbo |
| |
| Institution: | Zhou Tong Gao Tingbo(1.Baoji Oil Middle school,Baoji Shaanxi 721000;2.Qingpu Experimental Middle School,Shanghai 201700) |
| |
| Abstract: | Taijiquan has many aspects of health care functions for human.The paper has described the effect of Taijiquan,through studying the methods of body adjustment,breath adjustment,mind adjustment,and analyzing the fitness effect of Taijiquan,then to lead it exert active role in enhancing the health of people. |
| |
| Keywords: | Taijiquan fitness function method |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
