| 体育运动对改善大学生焦虑和抑郁的相关研究 |
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| 引用本文： | 朱淦芳,魏纯镭.体育运动对改善大学生焦虑和抑郁的相关研究[J].福建体育科技,2004,23(6):57-59. |
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| 作者姓名： | 朱淦芳 魏纯镭 |
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| 作者单位： | [1]浙江中医学院，浙江杭州310053 [2]浙江水利水电专科学校，浙江杭州310018 |
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| 基金项目： | 浙江省教育厅科研基金(项目编号:20030933) |
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| 摘 要： | 采用问卷调查及实验研究等方法,对浙江某高校各系01、02级1000名大学生就心理健康状况进行测试,从1000名大学生中选出384名焦虑和抑郁因子分较高的学生进行实验研究,参加有组织的体育锻炼。实验结果证明:体育运动对焦虑和抑郁状态的改变有密切的联系。每周3次、每次1小时左右的中等强度或中等强度以上的运动量更有利于改善焦虑和抑郁倾向的大学生,其调节作用显著。
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| 关 键 词： | 体育运动 焦虑和抑郁 改善 |
Athletics the Sport is Right Ameliorative University Students' Worry Anxiously With Depressed and Related Research |
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| Zhu Gan-fang et al.Athletics the Sport is Right Ameliorative University Students'''' Worry Anxiously With Depressed and Related Research[J].Fujian Sports Science and Technology,2004,23(6):57-59. |
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| Authors: | Zhu Gan-fang |
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| Institution: | Zhu Gan-fang et al |
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| Abstract: | Adopt the questionnaire the inquisition and experiment the research the etc.the method, to each department of school of some and high etc.In Zhejiang 01,02 1000university students of classes mental state health the condition proceeds test, winelection to out 384 worry anxious lies from 1000 university students with suppress factor cent the higher students start experiment research, and join to have buildup of athletics practice. The experiments pan out the proof:Changes that athletics exercise to worry anxiously with suppress the appearance to have the close contact.Every week is 3 times,every time university student for or so inside waiting sport of above strengths such as strength or inside etc. measuring more benefit toying improving worry anxiously with suppressing the tendency of a hour, its regulate the function obvious. |
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| Keywords: | Athletics Sport Worry Anxiously and Suppress Improvement |
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