Training college-age women to perform the pull-up exercise |
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| Authors: | Flanagan S P Vanderburgh P M Borchers S G Kohstall C D |
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| Institution: | Department of Health and Sport Science, University of Dayton, USA. sflanaga@usc.edu |
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| Abstract: | The purpose of this investigation was to determine the effect of a combined strength and aerobic conditioning program on the ability of college-age women to perform the pull-up exercise and to identify the characteristics of women successful in performing a pull-up at the end of the program. Participants significantly increased upper body strength and fat-free mass and deceased fat mass and percentage of body fat. Participants successful at performing a pull-up had significantly greater 1 repetition maximum strength, strength to mass ratio, and strength to fat-free mass ratio. A two variable equation (% body fat and strength to fat-free mass ratio) was developed to predict which women would be successful at completing a pull-up at the end of a similar training program. |
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