| 核心力量对跳水转体动作的作用 |
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| 引用本文： | 李妍婷.核心力量对跳水转体动作的作用[J].湖北体育科技,2014(8):746-749. |
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| 作者姓名： | 李妍婷 |
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| 作者单位： | 湖北省体育局洪山体育中心,湖北武汉430071 |
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| 摘 要： | 采用文献资料法、实验法、对比分析法着重研究核心力量对跳水转体动作产生的作用,从实验结果中看出练习核心力量对提高转体动作的质量和稳定性有帮助.在科学、现代化的训练方法下,运动员能更省时、有效地完成训练,降低了训练难度,有更多时间去巩固正确的转体技术,并发展更多新的高难度动作.
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| 关 键 词： | 跳水 核心力量 转体动作 训练方法 |
Influence of Core Strength on Diving Rotational Movement |
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| LI Yanting.Influence of Core Strength on Diving Rotational Movement[J].Journal of Hubei Sports Science,2014(8):746-749. |
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| Authors: | LI Yanting |
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| Institution: | LI Yanting (Hongshan Sports Center of Hubei Sport Administration, Wuhan Hubei, 430071) |
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| Abstract: | This paper uses the document research, experimental method, and comparison analysis method to focus on the core strength which effect on the diving rotational movement. Through the experiment of Hubei diving team divers, it shows that training core strength to improve the quality and stability of the rotational movement is helpful. With scientific and modem training methods, make the athletes in the training process more efficient, more effective, reducing the difficulty of training, let the athletes have more time to consolidate the right technique and develop more new difficult moves. |
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| Keywords: | diving core strength rotational movement training methods |
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