| 铅球、铁饼运动员的力量训练 |
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| 引用本文： | 马丽.铅球、铁饼运动员的力量训练[J].西安体育学院学报,2004(Z1). |
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| 作者姓名： | 马丽 |
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| 作者单位： | 新疆伊宁市第八中学 新疆伊犁 |
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| 摘 要： | 由于铅球和铁饼属于全器械投掷项目,受投掷场地的限制和投掷技术的要求,不具有强大的力量是达不到优异 成绩的。本文力图从推铅球和掷铁饼的用力特点,综述这两个项目的力量训练方法以及力量训练的要求。
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| 关 键 词： | 推铅球用力特点 掷铁饼用力特点 力量训练方法 |
The StrengthTraining of Discuss and Shot Events |
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| MA LI.The StrengthTraining of Discuss and Shot Events[J].Journal of Xi'an Institute of Physical Education,2004(Z1). |
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| Authors: | MA LI |
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| Abstract: | In the discuss and shot events , strength makes the most important contribution to the overall distance thrown. In this article , the author summarises the characteristics of strength in both events and provide some useful strength methods and requirements . |
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| Keywords: | the characteristics of generating force in shot the characteristics of generating force in discus the methods of training strength |
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