| 合理营养与有氧减肥的研究 |
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| 引用本文： | 张葵,马金戈.合理营养与有氧减肥的研究[J].和田师范专科学校学报,2008,28(3):162-163. |
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| 作者姓名： | 张葵 马金戈 |
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| 作者单位： | 伊犁师范学院奎屯校区基础部,新疆奎屯,833200 |
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| 摘 要： | 肥胖，不仅给日常生活带来诸多不便，而且还引发一系列疾病。人们不断地寻求减肥的良方，但终因对肥胖缺乏科学的认识，收效甚微。本文以有氧运动、能量平衡和营养膳食理论为依据，并从生物学角度分析肥胖产生的原因．剖析有氧运动的作用机理，着重探讨有氧运动减肥的科学性及合理营养的重要性。为广大的减肥健美者提供一个认识和掌握科学减肥的理论指导。
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| 关 键 词： | 营养物质 有氧运动 减肥方法 营养膳食 |
Rational nutrtion and the research having oxygen to reduce weight |
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| Abstract: | obesity, not only brings a lot of inconvedience to the daily life, but also triggers a range of diseases. People constantly seek the best way to lose weight, but the end result of the lack of scientific understanding of obesity, with little result. This paper aerobic exercise, diet and nuuitional energy balance based on the theoly and biology from the point of view of the causes of obesity, analyze the role of aerobic exercise, aerobic exercise focused on the science of obesity and the importance of nulrition reasonable. Aerobics for the general sliroming products to provide a scientific understanding of obesity end master the theoretical guidance. |
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| Keywords: | Nutrtion Have oxygen to move Reduce weight |
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