| 浅谈运动训练中疲劳与恢复的运动生理过程 |
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| 引用本文： | 陈敏,肖伟平.浅谈运动训练中疲劳与恢复的运动生理过程[J].体育科技文献通报,2008,16(8):34-35. |
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| 作者姓名： | 陈敏 肖伟平 |
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| 作者单位： | 1. 湖南涉外经济学院体育学部,湖南,长沙,410205
2. 湖南省湘乡市第二中学,湖南,湘潭,411400 |
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| 摘 要： | 采用文献资料法，分析了人体疲劳产生的生理过程，提出了相应的恢复人体疲劳过程的方法与手段。研究表明，消除与恢复疲劳，对于提高运动成绩，增进健康有着十分重要的意义。
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| 关 键 词： | 训练 疲劳 恢复 生理反应 |
Discussion on Exercise Physiological Process of Fatigue and Recovery in Athletic Training |
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| CHEN Min,XIAO Wei-ping.Discussion on Exercise Physiological Process of Fatigue and Recovery in Athletic Training[J].Bulletin of Sport Science & Technology,2008,16(8):34-35. |
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| Authors: | CHEN Min XIAO Wei-ping |
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| Institution: | CHEN Min , XIAO Wei -ping( Department of Physical Education, Hunan International Economics University, Changsha 410205, Hunan China.) |
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| Abstract: | Through using the method of literature, this paper analyzes physiological process of body fatigue and points out the recovery method. The result shows that fatigue recovery has significant meaning for improving performance and health. |
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| Keywords: | training fatigue recovery physiological reaction |
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