| 从事体育锻炼和棋牌活动老年人心血管机能测试与比较 |
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| 引用本文： | 宋冰.从事体育锻炼和棋牌活动老年人心血管机能测试与比较[J].体育科技文献通报,2007,15(12):75-76. |
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| 作者姓名： | 宋冰 |
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| 作者单位： | 湛江教育学院生化系,广东,湛江,524038 |
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| 摘 要： | 目的 对湛江寸金公园经常参加体育锻炼（运动组）与棋牌活动（棋牌组）的老年志愿者进行台阶测验，比较从事不同活动老年人的心血管机能状态。用以指导老年人选择有益身心健康的活动形式。方法 利用台阶测定仪，测定安静心率与完成相同负荷后第1、2、3分钟心率。结果 运动组运动后第1分钟心率较棋牌组慢（P〈0．01），而第2第3分钟的恢复过程却较快（P〈0．01）。提示运动组老人的身体机能、尤其是心肺功能优于棋牌组人群。结论 长期坚持有氧运动锻炼对于减缓心血管功能下降速度，维持和提高老年群体身体素质有积极作用。
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| 关 键 词： | 老年人 台阶试验 心率 心血管功能 |
The Test and Comparison on Cardiovascular Functions of Elder Physical Exercisers and Chess-Players |
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| SONG Bing.The Test and Comparison on Cardiovascular Functions of Elder Physical Exercisers and Chess-Players[J].Bulletin of Sport Science & Technology,2007,15(12):75-76. |
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| Authors: | SONG Bing |
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| Institution: | SONG Bing(Zhanjiang Education Collage, Zhanjiang 524038, Guangdong China.) |
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| Abstract: | The purpose of this study was to make comparison on cardiovascular functions between these two schools of seniors in order to better guide aged people to take part in physical exercise more efficiently and effectively. Have a test of pre - sport heart rate and post - sport heart rate of the first minute, second minute and the third minute respectively after an equivalent amount of activities. The result shows that the physical exerciser＇ s heart beats slower than the chess player, counterparts in the first minute （ p 〈0. 01 ）, but in the second and the third minute, the physical exercise group heart soon beats normally （p 〈 0. 01 ）. Conclusion： We can come to a conclusion that those aged people who participate in physical exercise have much stronger heart and lung than those who take brain exercise such as playing chess. Generally speaking, for elderly people, keeping doing physical exercise in a long term can build up their body and slow down the process of heart and lung functional failing. |
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| Keywords: | aged people steps test heart rate cardiovascular function |
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