| 关于在高校设置瑜伽课的可行性研究 |
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| 引用本文： | 荆明好,孙志新.关于在高校设置瑜伽课的可行性研究[J].体育科技文献通报,2006,14(11):53-54,57. |
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| 作者姓名： | 荆明好 孙志新 |
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| 作者单位： | 1. 河北师范大学体育学院,河北,石家庄,050016
2. 聊城大学体育学院,山东,聊城,252059 |
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| 摘 要： | 瑜伽以其独特的健身功能吸引着广大青年,它在相对静态的环境中既健身,又健心,尤其是其特有的心理调节功能,对当前大学生的就业、恋爱、及自身的身体健康等方面引起的不良心理行为起到应有的调节作用,适合在高校开展。
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| 关 键 词： | 大学 课程 设置 瑜伽功 心理调节 |
Feasible Study on Arranging the Yoga Class in University |
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| JING Ming-hao,SUN Zhi-xin.Feasible Study on Arranging the Yoga Class in University[J].Bulletin of Sport Science & Technology,2006,14(11):53-54,57. |
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| Authors: | JING Ming-hao SUN Zhi-xin |
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| Abstract: | Yoga exercise attracted young people with its unique character of physical health function. It promoted both physical function and mental health at quiet environment, especially for mental adjustment. For current college student, the mal-mental behavior caused by employment, amativeness and self-physical health can be adjusted accordingly. Yoga exercise is quite fit for development in university. |
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| Keywords: | university curricular arrangement Yoga mental adjustment |
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