| "超等长法"在网球接发球训练中的实验研究 |
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| 引用本文： | 何妍,杨洁."超等长法"在网球接发球训练中的实验研究[J].茂名学院学报,2006,16(6):74-77. |
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| 作者姓名： | 何妍 杨洁 |
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| 作者单位： | 1. 茂名学院体育系,广东,茂名,525000
2. 武汉体育学院研究生部,湖北,武汉,430079 |
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| 摘 要： | 通过教学实验,把超等长训练法应用于网球的接发球教学,运用数理统计法对实验数据进行分析。研究结果表明:实验组和对照组的一发和二发的接发球成功率无显著性差异,但实验组的有威胁接发球的百分率、接发球的平均时速及比赛成绩均明显优于对照组。超等长训练法可以提高学生的接发球水平,提高爆发能力,增长自信心,有助于赢得比赛的胜利。
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| 关 键 词： | 超等长训练法 网球接发球 爆发力 |
| 文章编号： | 1671-6590（2006）06-0074-04 |
| 收稿时间： | 2006-10-10 |
| 修稿时间： | 2006-10-18 |
Experimental Studies on Improving the Ability of Receiving Ball in Tennis Through Plyometrics Training |
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| HE Yan,YANG Jie.Experimental Studies on Improving the Ability of Receiving Ball in Tennis Through Plyometrics Training[J].Journal of Maoming College,2006,16(6):74-77. |
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| Authors: | HE Yan YANG Jie |
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| Abstract: | In order to develop the explosive strength of athlete on receiving ball,this essay applied the plyometrics training method in tennis return of service teaching through educational experiment.The method of mathematic statistics is used to make an analysis of the experimental data.The result shows that: there is no significant difference between experimental and control group on the receiving ball success rate on the first serve and the second serve,but the students in experimental group was much better than those in control group in percentage of threatening receiving ball,the average MPH of receiving ball and competition results.So we can conclude that the plyometrics training method could improve the students return of service level,enhance the students ability of breaking opponent's serve,and increase the students' self-confidence obviously,thereby winning victory. |
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| Keywords: | plyometrics training method tennis return of service explosive strength |
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