| 竞技健美操训练中表象训练的应用分析 |
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| 引用本文： | 燕鹏,赵少波.竞技健美操训练中表象训练的应用分析[J].体育科技文献通报,2014(1):40-41. |
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| 作者姓名： | 燕鹏 赵少波 |
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| 作者单位： | 山西中医学院体育部,山西太原030024 |
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| 摘 要： | 健美操是一项在伴随着音乐的节奏的情况下,把身体的练习作为一种手段的能够对人的身形达到塑造和促进身体健康的一项有氧运动。而竞技健美操就是在健美操的基础上,对音乐节奏有更高的要求,并且要求练习者能够在音乐的伴奏下完成一系列复杂的高难度动作的体育活动。竞技健美操中的表象训练对一个健美操的练习者来说是必不可少的,因为它能够很好的调整舞者的心理素质。本文主要以山西省竞技健美操运动员为例,采用实验对比的方法介绍了何为表象训练,表象训练与竞技健美操训练之间的关系以及表象训练在竞技健美操训练中的应用分析。
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| 关 键 词： | 竞技健美操 表象训练 分析 |
Application Analysis of Imagery Training in Competitive Aerobics |
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| Institution: | YAN Peng, ZHAO Shao- bo( Department of Physical Education, Shanxi University of Tradi- tional Chinese Medicine, Taiyuan 030024, China.) |
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| Abstract: | Aerobics is an aerobic exercise with the rhythm of the music in the circumstances, the body exercise as a means to human body to shape and promote the health. The aerobics is in the basic gymnastics, there are higher requirements to the rhythm of the music, and asked the participants to complete a series of complex high difficulty movement to the accompaniment of music sports. While the idea of competitive aerobics training is essential to an aerobics exercisers, because it can adjust the dancer has good psychological quality. This paper mainly takes Shanxi province Aerobics athletes as an example, introduces the imagery training, mental training and competitive aerobics training as well as the relationship between the applications of imagery training in Aerobics traininz. |
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| Keywords: | competitive aerobics ： imagery training application |
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