| 热量限制结合导引运动对中心性肥胖的临床效果 |
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| 引用本文： | 柯雄文,石爱桥,刘新,肖明中,孙健,李春艳,贾海如,毛采凤,朱绘,李炫灵,陈磊,兰一.热量限制结合导引运动对中心性肥胖的临床效果[J].武汉体育学院学报,2020,54(8):94-100. |
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| 作者姓名： | 柯雄文 石爱桥 刘新 肖明中 孙健 李春艳 贾海如 毛采凤 朱绘 李炫灵 陈磊 兰一 |
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| 作者单位： | 1. 武汉体育学院 研究生院, 湖北 武汉 430079;2. 武汉体育学院 武术学院, 湖北 武汉 430079;3. 北京中医药大学 生命科学学院, 北京 100029;4. 昆士兰大学 人类运动与营养学院, 澳大利亚;5. 湖北省中医院 肥胖专科, 湖北 武汉 430074;6. 武汉体育学院 健康科学学院, 湖北 武汉 430079;7. 湖北中医药大学 中医临床学院, 湖北 武汉 430065;8. 武汉体育学院 东北亚民族传统体育研究中心, 湖北 武汉 430079 |
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| 基金项目： | 国家社会科学基金项目（14BTY074）；湖北省教育厅哲学社会科学研究重大项目（17ZD035）；湖北省高等学校优秀中青年科技创新团队计划（T201925）；武汉体育学院"体育教育与健康促进"学科群资助项目；武汉体育学院东湖学者计划资助项目（2018）。 |
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| 摘 要： | 目的：辟谷是包含热量限制、导引运动等元素的中国传统养生方法，本研究借鉴辟谷将热量限制与导引运动结合应用于中心性肥胖患者，以观察其临床疗效并探讨其可行性和安全性。方法：招募23名中心性肥胖受试者进行为期7天的综合干预，观测受试者干预前后体重、腰围、体重指数（BMI）、身体成分及生理生化指标的变化。结果：综合干预后受试者的体重、BMI、腰围、体脂量均非常显著性降低（P<0.01），但是骨骼肌、无脂体重显著减少（P<0.05）。血糖显著降低（P<0.01），心率、血压、甘油三酯、总胆固醇未显示统计学差异。肝、肾功能指标无明显异常，主观反馈无明显不良反应。结论：热量限制结合导引运动有效帮助中心性肥胖患者缓解肥胖、控制体重，但同时存在无脂体重流失的风险。这为进一步完善干预方案和深入机理研究提供了理论参考与实践基础。
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| 关 键 词： | 辟谷 禁食 热量限制 导引 肥胖 |
| 收稿时间： | 2020-03-16 |
Efficacy and Feasibility of Calorie Restriction Combined with Qigong Exercise in Patients with Central Obesity |
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| KE Xiongwen,SHI Aiqiao,LIU Xin,et al.Efficacy and Feasibility of Calorie Restriction Combined with Qigong Exercise in Patients with Central Obesity[J].Journal of Wuhan Institute of Physical Education,2020,54(8):94-100. |
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| Authors: | KE Xiongwen SHI Aiqiao LIU Xin |
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| Institution: | 1. Graduate School, Wuhan Sports Univ., Wuhan 430079, China;2. Wushu College, Wuhan Sports Univ., Wuhan 430079, China;3. School of Life Sciences, Beijing Univ. of Chinese Medicine, Beijing, 100029, China |
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| Abstract: | Bigu is a comprehensive health care technique based on the Chinese traditional health preservation method, including fasting, Qigong, and the Chinese medicine. The present study was to explore the efficacy and feasibility of a 7-day combination intervention of calorie restriction and Qigong exercise on selected outcome measures among individuals with central obesity. Twenty-three subjects(11 male and 12 female) with central obesity were enrolled in the comprehensive 7-day intervention. The outcome measures were body weight, waist circumference, body mass index(BMI), body composition, physiological and biochemical parameters before and after the intervention. The paired test was employed to examine the differences in the outcome measures before and after the intervention. After the comprehensive intervention, the body weight, BMI, waist circumference, and body fat of the subjects were significantly decreased(P<0.01). However, the skeletal muscle and fat-free body weight were significantly decreased(P<0.05). The heart rate, blood pressure, triglyceride, and total cholesterol remained no change, but the blood glucose dropped significantly within the normal physiological range(P<0.01). It could be concluded that the calorie restriction combined with Qigong exercise might effectively help individuals with obesity to relieve obesity and control body weight and could be a feasible therapy. However, there might be a risk of losing fat-free body weight during intervention. |
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| Keywords: | Bigu fasting calorie restriction Qigong exercise obesity |
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