| 半场娱乐篮球对中年男性身心健康的影响 |
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| 引用本文： | 徐明俊.半场娱乐篮球对中年男性身心健康的影响[J].凯里学院学报,2007,25(3):63-64. |
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| 作者姓名： | 徐明俊 |
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| 作者单位： | 商丘师范学院体育部,河南,商丘,476000 |
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| 摘 要： | 对长期坚持半场娱乐篮球锻炼的中年人进行身体形态、机能、身体素质和心理测试，结果显示：长期坚持强度适中的半场娱乐篮球锻炼，能够延缓中年人心肺功能、身体素质下降的速度，对防治心血管系统疾病和心理健康能产生良好的作用．
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| 关 键 词： | 中年男性 半场娱乐篮球 身心健康 |
| 文章编号： | 1673-9329（2007）03-0063-02 |
| 修稿时间： | 2007-03-21 |
The effect of half-court entertaining basketball on physical and mental health of middle-aged men |
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| XU Ming-jun.The effect of half-court entertaining basketball on physical and mental health of middle-aged men[J].Journal of Southeast Guizhou National Teachers College,2007,25(3):63-64. |
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| Authors: | XU Ming-jun |
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| Institution: | The Department of Physical Education of Shangqiu Teachers College, Shangqiu 476000, China |
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| Abstract: | This paper makes a study on the physique, physical function, fitness and psychological state of middle-aged men. The result shows that persisting in half-court entertaining basketball playing with moderate intensity for quite a long time can slow down the degrading of heart and the physical function and exert agood effect on mental health and the prevention of cardiovascular disease. |
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| Keywords: | middle-aged men half-court entertaining basketball physical and mental health |
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