| 间歇性低氧训练及低氧训练时效性的研究现状 |
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| 引用本文： | 潘秀清,王菊.间歇性低氧训练及低氧训练时效性的研究现状[J].体育科学研究,2006,10(2):79-82,85. |
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| 作者姓名： | 潘秀清 王菊 |
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| 作者单位： | 西安体育学院运动人体科学系,陕西,西安,710068 |
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| 摘 要： | 间歇性低氧训练（Interval hypoxic training,IHT）是一种利用低氧仪模拟高原训练的方法且已被证明对提高有氧代谢是有效的.本篇主要介绍了IHT后机体生理生化基础的变化以及低氧训练后训练效果的时效性,目的在于对间歇性低氧训练后有氧代谢能力改善的时效性研究提供有价值的资料.
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| 关 键 词： | 间歇性低氧训练 高原训练 有氧代谢 时效性 |
| 文章编号： | 1007-7413（2006）02-0079-04 |
| 收稿时间： | 2005-09-10 |
| 修稿时间： | 2005-09-10 |
Interval Hypoxia Training and Time Efficiency of Hypoxia Training |
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| PAN Xiu-qing,WANG Ju.Interval Hypoxia Training and Time Efficiency of Hypoxia Training[J].Sports Sciences Researches,2006,10(2):79-82,85. |
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| Authors: | PAN Xiu-qing WANG Ju |
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| Abstract: | Interval hypoxia training (IHT) is a method of using low oxygen instrument to simulate altitude training. And it is considered to be a better way to improve aerobic metabolism before competition. The paper provides a research of the IHT impact on aerobic metabolism and of the time efficiency after hypoxia training. It aims to provide offer some reference for the research of time efficiency of improved aerobic metabolism capability after IHT. |
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| Keywords: | interval hypoxia training altitude training aerobic metabolism time efficiency |
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