| 静力性拉伸准备活动对提高散手运动员技术质量的研究 |
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| 引用本文： | 刘厚义.静力性拉伸准备活动对提高散手运动员技术质量的研究[J].南京体育学院学报(社会科学版),2001,15(5):98-99. |
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| 作者姓名： | 刘厚义 |
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| 作者单位： | 徐州市沛县体育中学,江苏,沛县,221600 |
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| 摘 要： | 为了进一步提高散手选手的进攻与防守技术质量，在不增加技术教学时数的情况下，大胆改变原准备活动中的热身活动，采用静力拉伸练习，并辅之以相关的念动训练，使得准备活动能够更加紧密地与运动员攻防技术提高相联系，取得了较为满意的训练效果。
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| 关 键 词： | 武术 散手 静力性拉伸 准备活动 |
| 文章编号： | 1008-1909(2001)05-0098-02 |
| 修稿时间： | 2001年3月11日 |
Study on Effect in Improving the Shanshou Athletes skills Made by Using the Warming-up of Statics Stretch |
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| LIU Hou-yi.Study on Effect in Improving the Shanshou Athletes skills Made by Using the Warming-up of Statics Stretch[J].Journal of Nanjing Institute of Physical Education,2001,15(5):98-99. |
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| Authors: | LIU Hou-yi |
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| Abstract: | In order to more enhance the quality of the technical teaching in Wushu general courses in the institute of physical education , we make the best of the time to arrange a set of warming-up which are integrate with the content of courses . Furthermore, the time of the technical teaching and the time of warming-up not be added.This project not only get the aim of warming-up ,but also get a good foundation for the students to learn the main technique ,in addition to, it will improve the quality of the technical teaching. |
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| Keywords: | Wushu Sanshou Statics Stretch warming-up |
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