| 国家女子铁饼集训队专项能力训练特征及方法研究 |
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| 引用本文： | 张勇,王玉峰.国家女子铁饼集训队专项能力训练特征及方法研究[J].西安体育学院学报,2011,28(6):746-751. |
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| 作者姓名： | 张勇 王玉峰 |
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| 作者单位： | 1. 西安体育学院竞技体校,西安,710068
2. 西安交通大学体育部,西安,710049 |
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| 摘 要： | 通过对我国优秀女子铁饼训练团队训练方法的研究,有效提高我国女子铁饼训练水平提供理论依据。针对6名我国优秀女子铁饼运动员,以长期跟踪的方式,运用高速摄像及解析、资料收集与归纳、数理统计等方法,研究结果发现:专项力量的训练必须严格围绕技术动作结构、发力特征及相应肌群的部位、肌肉发力顺序等因素的内在规律,才能够取得良好的预期效果;专项投掷能力的训练,运用不同重量、种类的投掷器械是行之有效的;一般身体能力的训练为专项能力的提高夯实"物质基础;"高强度技术训练的前提条件,是在高水平专项投掷能力的基础上进行的。
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| 关 键 词： | 女子铁饼 专项能力 训练特征 |
Analysis of Training Features of Special Abilities of National Women Disc Throwers |
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| ZHANG Yong,WANG Yu-Feng.Analysis of Training Features of Special Abilities of National Women Disc Throwers[J].Journal of Xi'an Institute of Physical Education,2011,28(6):746-751. |
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| Authors: | ZHANG Yong WANG Yu-Feng |
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| Institution: | 1.Training School of Xi′an Physical Educational University,Xi′an 710068,China; 2.PE dept.,Xi′an Jiao-tong University,Xi′an 710049,China) |
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| Abstract: | This is a research on training method of t Chinese excellent women discus team by revealing some inherent laws of the specific training arrangements.It aims to improve the training level of Chinese women discus and to consolidate theoretical basis.Research methods: To select six Chinese elite female discus throwers by using high speed video combined with mathematical statistics and data collection methods.Conclusions: Training of special strength must strictly cling to the structure of technique action,and ... |
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| Keywords: | women′s discus Special ability Training characteristics |
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