|
|||||
|
|
| 高水平400 m运动员有效训练负荷研究——兼论中美400 m训练理念之异同 | |
| 引用本文： | 黄毅,王宇红,蔡勇.高水平400 m运动员有效训练负荷研究——兼论中美400 m训练理念之异同[J].北京体育大学学报,2008,31(7). |
| 作者姓名： | 黄毅 王宇红 蔡勇 |
| 作者单位： | 1. 集美大学体育学院,福建,厦门,361021 2. 北京职工体育技术学院,北京,100763 3. 国家体育总局田径运动管理中心,北京,100763 |
| 摘 要： | 从训练学角度对400 m项目的"有效训练负荷"问题进行研究。提出了高水平400 m运动员的训练负荷体系应是围绕着无氧乳酸训练负荷为核心的,无氧非乳酸速度训练及专项身体训练为主要支持系统的负荷系统。美国教练较为平稳的负荷走势设计与我国"跳跃式"的负荷设计有较大不同,对超量恢复理论提出了挑战。"多次乳酸强度训练"的有效性应是衡量400 m项目训练负荷设计有效性的重要标准等结论。 |
| 关 键 词： | 400m短跑 训练负荷 有效性 |
A Study of Elite 400m Runners' Effective Training Load——With Similarity and Difference in Training Concepts of China and USA |
|
| HUANG Yi,WANG Yu-hong,CAI Yong.A Study of Elite 400m Runners'' Effective Training Load——With Similarity and Difference in Training Concepts of China and USA[J].Journal of Beijing Sport University,2008,31(7). | |
| Authors: | HUANG Yi WANG Yu-hong CAI Yong |
| Institution: | HUANG Yi1,WANG Yu-hong2,CAI Yong3 |
| Abstract: | The paper studies 400m runners' effective training load from the perspective of training.It puts forward that 400m runners' effective training load should be a load system which focuses on lactic acid in the absence of oxygen and supported by non-lactic acid in the absence of oxygen and special training.American coaches' gradual design of load trend is quite different from China's leaping trend,which challenges overload-recovery theory.The efficiency of multilactic acid load training should be a scale of efficiency of 400m training load design. |
| Keywords: | 400m sprint training load efficiency |
| 本文献已被 CNKI 万方数据 等数据库收录！ | |