| 体育锻炼对身心健康的影响及其机制 |
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| 引用本文： | 杨灼芳,梁丽辉.体育锻炼对身心健康的影响及其机制[J].北京体育大学学报,2011,34(6):138-140. |
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| 作者姓名： | 杨灼芳 梁丽辉 |
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| 作者单位： | 华中科技大学;军事经济学院; |
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| 摘 要： | 阐述了体育锻炼对身心健康的促进作用、负性影响及其机制,以及促进身心健康的体育锻炼项目和负荷。最后从改变不良的生活方式、养成良好的锻炼习惯和制定并实施适合个体特点的运动处方3个方面列举了体育锻炼促进身心健康的注意事项。
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| 关 键 词： | 体育锻炼 身心健康 机制 锻炼项目 锻炼负荷 |
The Influence and Mechanism of Physical Training on the Health of Body and Mind |
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| YANG Zhuo-fang,LIANG Li-hui.The Influence and Mechanism of Physical Training on the Health of Body and Mind[J].Journal of Beijing Sport University,2011,34(6):138-140. |
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| Authors: | YANG Zhuo-fang LIANG Li-hui |
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| Institution: | YANG Zhuo-fang1,LIANG Li-hui2(1.Huazhong University of Science and Technology,Wuhan 430070,Hubei China,2.Military Economics Academy,Wuhan 430035,Hubei China) |
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| Abstract: | The paper discusses the positive and negative effects of physical training on the health of body and mind as well as healthy physical training items and its burden.Finally,the paper lists the problems that should be alerted in the physical training from three aspects as follows: change unhealthy life style;cultivate physical training habit;establish and implement proper sports plan based on individual characters. |
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| Keywords: | physical training health of body and mind mechanism training items training burden |
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