| 中长跑运动项目节奏的生理学分析 |
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| 引用本文： | 胡训锋,何胜保.中长跑运动项目节奏的生理学分析[J].体育科技文献通报,2009,17(10):34-35,43. |
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| 作者姓名： | 胡训锋 何胜保 |
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| 作者单位： | 山东曲阜师范大学体育科学学院,山东,曲阜,273165 |
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| 摘 要： | 从生理的角度把握人体在中长跑运动项目中机能变化的特征，结合中长跑运动的节奏性规律，从而实现锻炼中长跑运动员的节奏感。对于充分利用现代高科技科研成果，提高训练的科学化水平，完善训练理论，指导并制定长远的战略性训练计划，都有着重要价值。本文通过中长跑运动过程中生理机能的变化规律和特点，从人体在中长跑运动过程中的生理特征寻求研究的突破方向，以便实现生理学和训练学的有效结合提供理论参考。
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| 关 键 词： | 中长跑 运动生理学 节奏 |
Physiological Analysis on Rhythm of Middle and Long Distance Running |
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| HU Xun-feng,HE Sheng-bao.Physiological Analysis on Rhythm of Middle and Long Distance Running[J].Bulletin of Sport Science & Technology,2009,17(10):34-35,43. |
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| Authors: | HU Xun-feng HE Sheng-bao |
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| Institution: | HU Xun - feng, HE Sheng - bao( Faculty of Sport Science, Qufu Normal University, Qufu 273165, Shandong China.) |
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| Abstract: | From the angle of physiology to grasp the character of physical function change of middle and long distance running event, combining with rhythm of middle and long distance running, to realize the sense of rhythm of athletes during exercise. It has important value to fully use of modern high - tech scientific achievement, improve the scientific level of training, prefect training theory and guide long - term strategic training plan. This paper tries to find out the breakthrough of scientific research and provide the reference for realizing the combination of physiology and training theory. |
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| Keywords: | middle and long distance running exercise physiology rhythm |
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