| 牵伸训练在高校健美操柔韧性练习中的应用 |
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| 引用本文： | 马百超.牵伸训练在高校健美操柔韧性练习中的应用[J].体育科技文献通报,2020(6):100-102. |
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| 作者姓名： | 马百超 |
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| 作者单位： | 东北师范大学体育学院 |
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| 摘 要： | 健美操课程成为大学生最受欢迎的课程之一,其原因为健美操本身具有较高的审美艺术性,动作的流畅性、舒展性及较强的表现力等给人以较强的视觉享受。健美操表现力很大程度上取决于柔韧素质,但在健美操课堂中发现大部分学生柔韧性存在很大问题,不仅限制了同学们练习健美操的表现力,还影响到了教学效果与教学进度。针对此现象,以“柔韧性”、“牵伸训练”、“健美操”为关键词在中国知网上查阅了20余篇相关文章,通过对大学生柔韧性素质的分析以及牵伸训练在健美操柔韧性中的应用分析,以期对大学生柔韧性练习有借鉴意义。
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| 关 键 词： | 高校 健美操 牵伸训练 柔韧性练习 |
Application of Stretching Training in College Aerobics Flexibility Exercise |
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| Ma Baichao.Application of Stretching Training in College Aerobics Flexibility Exercise[J].Bulletin of Sport Science & Technology,2020(6):100-102. |
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| Authors: | Ma Baichao |
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| Institution: | (Sport College of Northeast Normal University,Changchun 130024,Jilin,China) |
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| Abstract: | Aerobics course has become one of the most popular courses for college students.The reason is that aerobics itself has a high aesthetic artistry,and the fluency,stretch and strong expressive force of movement give people a strong visual enjoyment.Largely,the performance of Aerobics depends on the quality of flexibility.However,in the aerobics class,it is found that most of the students have great problems in flexibility,which not only limits the students'performance in Aerobics practice,but also affects the teaching effect and progress.In view of this phenomenon,more than 20 related articles have been consulted on the CNKI with the keywords of“flexibility”,“stretching training”and“aerobics”.Through the analysis of the flexibility quality of college students and the application of stretching training in the flexibility of aerobics,it is expected to be of referential significance to the flexibility practice of college students. |
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| Keywords: | college aerobics stretching training flexibility exercise |
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