| 短道速滑运动员赛前的不良心理及调节方法 |
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| 引用本文： | 卢德文,辛亚冰.短道速滑运动员赛前的不良心理及调节方法[J].冰雪运动,2012(2):6-8,59. |
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| 作者姓名： | 卢德文 辛亚冰 |
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| 作者单位： | 1. 黑龙江工程学院 体育部,黑龙江 哈尔滨 150050
2. 哈尔滨体育学院 研究生部,黑龙江 哈尔滨 150008 |
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| 摘 要： | 根据短道速滑运动项目的特点,运动员能否在现场比赛中发挥出日常训练的最佳效果,取决于比赛前运动员的身体状态和心理状态。通过文献资料法从心理学的角度对黑龙江省短道速滑运动员赛前不良心理进行研究,了解短道速滑运动员赛前不良心理产生的原因有短道速滑运动员的比赛动机不良、心理压力过大、比赛经验缺乏和对比赛环境的不适应等。提出:调节呼吸法、模拟训练法、表象再现训练法、语言暗示法和设定适宜的比赛目标等赛前不良心理状态的调节方法。有助于增强短道速滑运动员的适应能力和调节能力,为缓解短道速滑运动员赛前紧张的心理状态提供理论参考依据。
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| 关 键 词： | 短道速滑 运动员 赛前 不良心理 |
Undesirable Psychology of the Short Track Speed Skaters before Competition |
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| LU De-wen,XIN Ya-bing.Undesirable Psychology of the Short Track Speed Skaters before Competition[J].China Winter Sports,2012(2):6-8,59. |
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| Authors: | LU De-wen XIN Ya-bing |
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| Institution: | 1.Physical Education Department of Heilongjiang Institute of Technology,Harbin 150050,China;2.Graduate Department of Harbin Institute of Physical Education,Harbin 150008,China) |
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| Abstract: | According to the characteristics of short track speed skating,their possibility in competition of performing with routine training optimum.With the method of documentary information,the paper studies the undesirable pre-competition psychology of skaters from Heilongjiang province in the psychological viewpoint.The causations of undesirable psychology relate to their competitive motivation,competitors’ strength,personal trait,competition’s importance,surrounding and objective condition.It suggests some methods against the undesirable pre-competition psychology such as breath control,simulation training,imagery recall training,verbal reminder and right setting of competitive aim.These means will help to enhance the skaters’ adaptiveness and control ability,which may be as a theoretical reference for their stabilizing the psychology in competition. |
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| Keywords: | short track speed skating skater pre-competition undesirable psychology |
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