| 太极拳"逆腹式呼吸"锻炼对大学生有氧代谢及运动能力的影响 |
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| 引用本文： | 陈福刁,陈浩庆,丁汉辉,张帼雄.太极拳"逆腹式呼吸"锻炼对大学生有氧代谢及运动能力的影响[J].韩山师范学院学报,2005,26(6):90-93. |
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| 作者姓名： | 陈福刁 陈浩庆 丁汉辉 张帼雄 |
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| 作者单位： | 韩山师范学院,公体部,广东,潮州,521041 |
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| 基金项目： | 该文在第三届国际太极拳交流大赛太极拳论文报告会上荣获一等奖. |
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| 摘 要： | 通过实验探析太极拳“逆腹式呼吸”锻炼对大学生有氧代谢及运动能力的影响．实验结果显示：太极拳“逆腹式呼吸”锻炼前后肺活量和1000m（男）、800m（女）的成绩显著提高,且女大学生的提高比男大学生明显．提示：太极拳“逆腹式呼吸”锻炼可明显改善大学生的有氧代谢及运动能力．
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| 关 键 词： | 太极拳 逆腹式呼吸 肺活量 有氧代谢 运动能力 |
| 文章编号： | 1007-6883（2005）06-0090-04 |
| 收稿时间： | 2005-03-23 |
| 修稿时间： | 2005-03-23 |
The Influences of "Breathing with Abdomen in an Opposite Way" in Taiji Exercises on Aerobic Respiration & Sports Capacity for College Students |
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| CHEN Fu-diao,CHEN Hao-qing,DING Han-hun,ZHANG Guo-xiong.The Influences of "Breathing with Abdomen in an Opposite Way" in Taiji Exercises on Aerobic Respiration & Sports Capacity for College Students[J].Journal of Hanshan Teachers College,2005,26(6):90-93. |
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| Authors: | CHEN Fu-diao CHEN Hao-qing DING Han-hun ZHANG Guo-xiong |
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| Institution: | Public Physical Department of Hanshan Teacher College, Chaozhou 521041, China |
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| Abstract: | Through experiment we have found that "breathing with abdomen in an opposite way" influences aerobic respiration & sports capacity for college students. Experiments have shown that before & after the "breathing with abdomen in an opposite way" exercises, vital capacity, the result of 1000m & 800m tests for boys & girls, respectively have both improved greatly, and the improvements for girls are even more obvious. We have come to a conclusion that "breathing with abdomen in an opposite way" can notably improve the aerobic respiration & sports capacity for college students. |
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| Keywords: | Taiji breathing with abdomen in an opposite way vital capacity aerobic respiration sports capacity |
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