| 110米栏专项体能训练的初步理论研究 |
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| 引用本文： | 陶宏军,宋健,龚健.110米栏专项体能训练的初步理论研究[J].山西师大体育学院学报,2005,20(Z1):101-103. |
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| 作者姓名： | 陶宏军 宋健 龚健 |
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| 作者单位： | 安徽建筑工业学院体育部,安徽,合肥,230022 |
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| 基金项目： | 安徽建筑工业学院研究生资助课题 |
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| 摘 要： | 主要采用文献资料法、专家访谈法和观察法对110m栏专项体能的概念、结构和特征进行了归纳和分析研究。结果表明:110m专项体能是指适应110m跨栏比赛要求的,用以维持运动员竞技状态和高质量完成整个比赛过程的各种身体运动能力的综合;110m跨栏的专项体能结构由:专项速度、专项力量、专项柔韧、专项节奏和神经对肌肉的控制能力五个部分组成;110m跨栏属于专项的、后天的、以无氧代谢为主的体能类速度性项目;110m栏专项体能训练具有专项特异性、客观评价性和系统性的特征。
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| 关 键 词： | 专项体能 概念 结构 特征 |
| 修稿时间： | 2005年9月26日 |
Preliminary Theoretical Research on Specialized Physical Power Training of 110 meters Hurdles |
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| TAO Hong-jun,SONG Jian,GONG jian.Preliminary Theoretical Research on Specialized Physical Power Training of 110 meters Hurdles[J].Journal of Physical Education Institute of Shanxi Teachers University,2005,20(Z1):101-103. |
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| Authors: | TAO Hong-jun SONG Jian GONG jian |
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| Abstract: | Mainly by means of literature,experts interview and observation,this article analyzes the concept,the structure and the features of specialized physical power training of 110 meters hurdles.The results show that: The concept of specialized physical power training of 110 meters hurdles is a kind of comprehensive physical athletic abilities which must adapt to the demands of 110 meters hurdles and maintain the athletics condition for athletes to carry out a whole contest successfully;The structure of the specialized physical power of excellent 110 meters hurdlers consists of specialized speed,specialized strength,specialized flexibility,specialized rhythm and nerves' control of muscle;110 meters hurdles belongs to the kind of event of physical power and velocity,which has such features as specialization,acquirement and none oxygen metabolism;The features of the specialized physical power training of 110 meters hurdles are such as specialization,objective evaluation and systematization. |
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| Keywords: | specialized physical power training Conception structure features |
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